How to plan your meal weekly
There are some excellent tips for weekly meal planning which reduce stress, save time and ensure healthy eating:
Plan a list of Main Recipes
Maintain various lists of go to meals for last minute confusion. Group it with various categories such as breakfast, lunch, dinner and snacks for simplification. Include recipes that use ingredients to avoid waste and optimize grocery shopping.
Plan On Every day meal
Use themes like “Veg Monday”, “Leftover Friday” to simplify decision making. This helps to reduce planning fatigue and adds up excellent variety to meals.
Cooking and Prepping
Cook large portions on staples like rice or roasted vegetables and use them throughout the week in various ways. Prepare up various ingredients top chop up veggies, make sauce or marinate proteins which actual meal prep is faster.
Use Weekly App or Planner
This visualizes your week specific meals on each day for busy days and leftovers Meal planning apps must include eating and managing recipes in your grocery list.
Be smart and stick to the list you prepare for the grocery
Make a top grocery list which are based on your meal plan to avoid busy and last minute purchase that ensure to have all needed. There are various pantry items to be included in pulses, grains to be included.
Bonus Tips for Duty Meals
Plan meals can be reused in various forms. Example, roast chicken for dinner to which you can have it with parotta, kuboos, naan or salads for the next day, ginger garlic paste for biryani. These not only save time but encourage up healthier eating habits to reduce on takeout.